7 Chair Exercises for Seniors

Posted December 13, 2019
7 Chair Exercises for Seniors
7 Chair Exercises for Seniors As you settle in your new community, your old habits will change. You now have a new walking path and the excercize machine from back home won't be around. In order for an individual to remain active, they need to exercise. This is even more important as we age since the muscles and joints start to weaken. To help them stay in shape and remain active at the retirement community that your family placed you in with the help of Senior Living Experts, some form of exercise is required. Of course, as we age, we ...
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