Posted October 12, 2012

I'm happy to see some of my favorites foods listed here and with that,  have a great weekend while simutaneously improving your cholesterol!  

Enjoy a heart-healthy diet that won't clog your arteries

by: Nissa Simon | from: AARP | 

Avocados:

Avocados contain significant amounts of oleic acid, a healthy monounsaturated fat that helps boost good cholesterol and lower bad. Avocados are also rich in fiber and a plant chemical called beta-sitosterol, both of which help keep cholesterol in check.

Tip: Avocados significantly increase absorption of immunity-boosting antioxidants found in fruits and vegetables. Add a couple of slices of diced avocado to your next salad.

 

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