Posted January 9, 2013

I wanted to help inspire us all to stay healthy with this AARP article…


Top 15 Superfoods for People Over 50

These delicious foods help protect eyes, lungs, heart and brain

by Julia Bencomo Lobaco, AARP, December 21, 2012

Apples

Apples contain soluble fiber, which may help lower cholesterol and slow the uptake of glucose, helping you maintain healthy blood sugar levels. They're also a super source of potassium, antioxidants and vitamin C.

 

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