Judith Brown, a registered and licensed occupational therapist and certified Phoenix Rising yoga therapy practitioner will be guiding you during a complimentary chair yoga fitness class. The class is offered every other Saturday at 9:30 am at Belmont Village in Oak Park at 1035 Madison Street.
As we age, we are more susceptible to diseases such as arthritis, rheumatism and high blood pressure. The need for exercise increases, but our bodies sometimes limit or level of participation.
Yoga is a form of exercise that adapts to your needs and abilities, regardless of your fitness level. Yoga promotes fitness, helps calm your mind and can help with relaxation. Who couldn't use a little relaxation in these crazy times.
The class is free, but space is limited so please RSVP to 708-848-7200
Upcoming Saturday Morning Class dates: