Posted March 4, 2011

Sit comfortably in your chair and bring your awareness to your breathing. As you inhale, raise your right arm to where it can go comfortably, and as you exhale, slowly lower it down, relaxing the arm and shoulder… Now the other side…

via www.thechicagobridge.org

This is a great article by a local social worker and a yoga instructor on the benefits of yoga for seniors. I love yoga I just wish I could find more motivation to do it!

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